Premier Caroline Cochrane provided the following statement on mental health and well-being of NWT residents during the COVID-19 pandemic:

“It has been nearly eight months since the World Health Organization declared the COVID-19 pandemic. This has been one of the most challenging times in our lives, and has put us all to the test.

“During these difficult times the pandemic has put increased pressure on our mental health and well-being. The pandemic has threatened our health, impacted our economic well-being, and disconnected us from the support networks we rely on. Whether it’s a family member, close friend, or co-worker, the issue of mental health hits close to home for many of us.

“Now more than ever, we need to be talking about our mental health. Self-care is so important to a healthy life, but we often dismiss it as less deserving of our time and attention. Whether it be from fear of discrimination or stigmatization, there are too many NWT residents suffering in silence, left feeling anxious, isolated, and worried about what the future holds.

“With the arrival of a second wave in Canada, we must do our part to prevent the spread of COVID-19 now more than ever. That includes treating individuals who test positive, either presumptive or confirmed, with respect, empathy and kindness. Even with taking every precaution people may still get COVID-19.  As neighbors we should be reaching out to support each other, not condemning each other. Don’t give in to the temptation to spread rumours or speculation that might be hurtful to other people in  your community and territory.  I believe that one of the lasting legacies of COVID-19 will be how we treated one another and I encourage all NWT residents to support those who are suffering.

“To get through this, we all need to be there for one another. We all play an important role to encourage a society where we can all talk about mental health openly. We need to work together to affect change around the attitudes and stigma that exists – and this starts with being kind to one another. Whether it is someone you know or a complete stranger, I ask all NWT residents to show compassion and understanding – we can’t always see the challenges people are facing on a daily basis.

“This is a difficult time for everyone, and the Government of the Northwest Territories has a number of programs and services available for NWT residents to help them through the struggles they are faced with, particularly in our smaller communities. The NWT Community Counselling Program  offers free counselling support for mental wellness, addictions recovery, and family violence. The NWT Help Line is available 24 hours a day, seven days a week for free at 1-800-661-0844. NWT residents and families can access the Strongest Families Institute, an e-Mental Health services delivered over the phone for supports related to anxiety and depression.

“Our government is committed to ensuring a healthy and vibrant NWT, and this includes making sure our most vulnerable residents aren’t left behind. You are not alone. If someone you know is having a difficult time, reach out to them. If you are having a hard time, reach out and ask for help. We are all in this together.”